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Some of what you put down might be expansive, life-opening, opportunity-generating, and others might be limiting. They're limiting because they aren't serving you to live a full life of happiness, fulfillment, success, and whatever else you want. In other words, positive attitudes in a leader will draw followers and encourage motivation and engagement in subordinates. Lipman also notes that having a positive outlook and being resilient is vital in leadership positions because there is a lot of stress involved in managing and leading others.
Express your thankfulness and gratitude for all the good things in your life. Appreciate them, and wrThere is research to support this concept of the mind-body-soul connection. Karen Jensen, author of “ Three Brains: How the Heart, Brain, and Gut Influence Mental Identity,” suggests we have three brains that interact with one another to influence our physical and mental health. Instead, it’s diverting your focus to see the opportunities that are connected with the affirmation. Strengthen your brain’s ability to pay attention to the positive by routinely redirecting your focus away from the negative to the positive. Slowly rub your index finger against your thumb so that you can feel the individual ridges of your fingerprint.
In our always-on culture, burnoutis often considered a badge of honor. But rest, relaxation, and allowing yourself to have fun and play can help you stay healthy in mind, body, and spirit. Because 2B Mindset is a flexible meal plan, many of the recipes from the Portion Fix can be used interchangeably! Here's some of my favorite recipes that are ideal for both programs. In another study, teaching a growth mindset to junior high school students resulted in increased motivation and academic performance. The researchers found a growth mindset was particularly beneficial for students studying science and mathematics. Successful entrepreneurs, leaders, professionals and trainers all have one thing in common: They take care of their health and strive for a high-performance mindset.Andersen, S.C. and Nielsen, H.S., 2016. Reading intervention with a growth mindset approach improves children’s skills. Proceedings of the National Academy of Sciences, 113(43), pp.12111-12113. https://www.pnas.org/content/113/43/12111.short This kind of mindset sees ‘failings’ as temporary and changeable, and as such, a growth mindset is crucial for learning, resilience, motivation, and performance. This goes against everything we've been conditioned to believe. If we are not our thoughts, then who are we? More on that in a bit. Mindset, specifically that of growth, is a very in-demand topic covered by experts on The Mindvalley Podcast. And they’ve got invaluable insights on how to cultivate an unshakeable mind. Encouraging random acts of kindness by nurses—a practice which has the potential to spread to patients and other healthcare professionals as well.
Equally fascinating,” Towery observes, “is the ‘nocebo-effect,’ a psychological response based on a person’s expectations around side effects. When a physician emphasizes the potential side effects of a medicine, and the patient believes they will develop those symptoms, even if given a sugar pill, these patients can develop the adverse side effects, just based on what their mind expects.”Once I learned to silence them and bring in my Sage, not much changed in my life, but I felt different. Then I started taking new, exciting risks. After five months, I got engaged to my partner, left a job that was "great on paper," started a software company, and now am creating my own coaching business to make the power of coaching accessible to everyone.
Believe it or not, slowing down will help you go further, faster. When you slow down, you can take time to come up with a step-by-step plan and model people who achieve results like the ones you want. You can then take intentional action to achieve your goals — even your goals for more than a decade from now. There are many terms (saboteur/inner critic/gremlin) to explain and help you explore this concept. They are all about changing your thought patterns. Now we know a little bit more about what a positive mindset looks like, we can turn to one of the biggest questions of all: What’s the deal with having a positive attitude?Another study by a few of the giants in the field of positive psychology (Sonja Lyubomirsky, Laura King, and Ed Diener, 2005) investigated the relationship between happiness and benefits to employees. They showed that positive attitudes in the workplace also benefit the employee in addition to the organization: Pert, Candace (2012). Molecules of Emotion: Why You Feel the Way You Feel. Simon & Schuster UK. ISBN 978-0671033972. So often we think we’re hungry when really, we just need to drink more water. The ideal amount is half your body weight in ounces. So if you’re 140 pounds, you should be drinking 70 ounces of water every day. More is better. Rule #2 Eat mostly veggies. Garland-Thomson, Rosemarie. "Extraordinary Bodies: Figuring Physical Disability in American Culture and Literature". [3]
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